You Are Meant To Thrive!
You are alive and here for a reason.
To thrive means that all of your basic human needs are being satisfied
and you are living a life of purpose and meaning
with happiness and joy.
Do you know the top 4 risks to wellness?
Lack of Exercise
Why? Because these behaviors correlate to the fundamental processes of life:
eating, drinking, breathing, moving.
Eating junk, means the body and brain don't get nourished. Drinking toxins damages cells and organs.
Breathing toxins contaminates the entire system. Not moving causes muscles to languish.
On the other hand,
Eating nourishing foods, drinking to hydrate, breathing clean air, and exercising, allows us to rest
knowing our bodies and minds have what they need to function well.
What is the single greatest contributor to unhealthy behaviors?
Why? Because when we experience stress, especially in the forms of anxiety, boredom, or sadness,
we tend to cope by eating "comfort" and junk foods, drinking too much alcohol, smoking, or collapsing on the couch to numb ourselves.
Stress is a signal that something isn't quite right.
What can we do about it?
Increasing awareness of our thoughts and feelings, recognizing that we have choices, and building healthy habits into our lifestyle is often enough to decrease stress and begin reversing the damaging effects of poor choices and unhealthy habits.
Whole Person Approach
Wellness is not just the absence of disease.
True wellness is being happy with oneself, and one's life, in all its complexities.
Our person-centered approach allows you to explore all areas of your life. We will work with you to
identify your greatest stressors and create a path forward for you to begin living the life you've always dreamed of.
Physical - Emotional - Intellectual - Social - Environmental - Occupational - Financial - Spiritual - Cultural
Wellness coaching is offered in three different settings:
Work at your own pace in private sessions with a professional coach specifically trained in health and wellness coaching.
Express your thoughts, idea, struggles, and concerns in a safe, judgement-free space where you are the center of attention.
Your coach will partner with you to create a vision of your ideal future, define a plan to make that vision a reality, and support you as you progress toward your idea of your best you.
Reach your dreams through the powerful and proven effectiveness of group coaching.
Work alongside others who share your interests and goals, as well as your challenges, and reach a level of success beyond what can be achieved with one-on-one coaching alone.
A professional coach trained in facilitation, and health and wellness, will guide you through the process of becoming your best you.
Groups are capped at seven members so that each person has a deep and meaningful experience.
Enhance your bond with the ones you love.
A professional health and wellness coach trained in family dynamics and facilitation will guide you in fostering change and growth.
Learn how to communicate in a safe space where the emphasis is on recognizing and supporting one another's strengths and individuality while improving the depth and quality of your family dynamics.
Note: Family coaching is currently only available to local families meeting with a coach in person.
Interested in a Corporate Wellness Program?
Click here to get in touch.
Get Started Today
Is there something in your life that you are unhappy about?
Have you been putting off your health, or an important conversation, thinking you will get to it someday?
Stop putting it off.
Start working with a wellness coach today!
Getting started is simple and straight-forward.
Here's How it Works
Make contact with me by purchasing a package or completing a getting started form.
Get Started Form
I'll review it and contact you to schedule a phone call.
We'll chat to make sure we are a good fit for working together.
If so, we'll agree on some details and set a date for our first session. If not, I'll happily refer you to another coach, if you like.
I'll send you a welcome email that will include the details of our agreement and next steps.
Complete an assessment to provide a baseline of where you are starting.
Assessments are optional. If you do choose to take one, we will use the same assessment at the three-month mark to gauge your progress.
When our scheduled time comes, we'll get started with our initial session.
This is typically our longest session and can be expected to last about 90 minutes.
Coaching is not for you if...
- You are perfectly satisfied and content with where you are right now.
- You are not able to commit time and energy to your coaching sessions.
- You are not willing to do the work it takes to achieve your goals.
- You believe that change is not possible.
Coaching is for you if...
- You are ready to start living a life that excites and energizes you.
- You get excited about the possibilities and opportunities life has to offer.
- You are willing to fully commit to doing what it takes to reach your goals.
- You believe that anything is possible.
Here's What People Are Saying
3 Month 1:1 Package
1 Private Session per Week
(90 Minute First Session)
(30-60-Minute Ongoing Sessions)
Weekly Goals Sent to Your Email
Unlimited Email Support
$1895(Savings of $900 over hourly rate)
3 Month Group Package
1 Private 90-Minute Session
11 90-Minute Group Sessions
Additional Private Session Discount
Group Support and Accountability
Unlimited Email Support
$969(Savings of $1830 over 1:1 hourly rate)
1 Private 60-Minute Session per Month
Monthly Goals Sent to Your Email
Up to 2 Between Session Emails
On-line ** Bonuses **
Free 30-minutes added to First Session
Free Strengths/Wellbeing Assessment
$195/mo(*Additional Session Discounts)
How does payment work?
The packages quoted above are a discounted price for payment in full. Purchase of a package gives you priority in my schedule over those purchasing by the month or hour.
Per month or hourly rates are due at the time of service.
* Additional sessions purchased separately at a discounted rate.
Do you offer payment plans for coaching packages?
Yes! If you would prefer to set up a payment plan, please let me know and we'll work something out.
Do you offer refunds for coaching packages if I change my mind?
I want you to be 100% satisfied with your purchase. The best thing to do if you are uncertain is the reach out to me. I'm happy to answer any questions you have.
Are there other coaching and consulting packages?
I'm happy to customize a package for you. Reach out to me and let me know what you'd like to do.
Can I get more details about what we do during the sessions?
Yes. For more details, go to How Coaching Works.
What is coaching exactly?
There are a lot of different ideas about what coaching really is. To some, a coach tells you what to do and how to do it - think sports and acting. The kind of coaching we'll be doing is a bit different than that.
I will ask you questions that will uncover your strengths and motivations and help you make decisions that are best for you. I will meet you where you are in whatever stage of readiness you are in. I will not tell you what to do. I will, at times, challenge you to step outside your comfort zone, but the decision to accept the challenge, or not, is 100% up to you.
My job as your coach is to guide you, enable you, and empower you in the direction of your dreams. I will be there for you when you have a setback and support you in whatever decisions you make.
For more about what coaching is, go to What Coaching Is.
Is coaching like therapy?
Yes and no.
Like therapy, you are the center of attention. We will talk about what's on your mind, both the good and the bad, and sometimes even the ugly.
Unlike therapy, we will not necessarily try to figure out why you are the way you. We will discuss what is troubling you and, when you're ready, we will turn our attention to what might be done about it.
Is group coaching like group therapy?
Yes and no.
Like group therapy, the group will form a bond that is deep and meaningful. Everyone will have opportunity to express themselves in a safe, judgement free, space. And, the conversations within the group are considered confidential.
While things may come up that are unpleasant, unlike group therapy, we will not necessarily try to figure out the root cause of the issue or why you are the way you. We will discuss what is troubling you and, when you're ready, we will turn our attention to what you might do about it.
Is there a professional standard for coaching?
Yes, there is.
The International Coach Federation has developed and defined core coaching competencies and a professional code of ethics and standards of conduct. These competencies and ethical standards, to which I hold myself and all coaches I partner with, are one of the reasons I'm so confident in the effectiveness of professional coaching. If you're interested, here's where you can view the ethical standards: https://coachfederation.org/icf-ethics and the core competencies: https://coachfederation.org/core-competencies.
Another organization, the International Association of Coaches also defines core competencies, they call masteries, and a professional code of conduct and ethical principles. While I am not a member of the IAC, I do abide by their standards and principles, which you can view at: https://certifiedcoach.org/about/ethics/
Is coaching done over the phone?
Most often yes. If not meeting face-to-face concerns you, it may comfort you to know that voice-to-voice communication can actually be more powerful than face-to-face interactions. The voice can carry the same expression as the face and body, and meeting over the phone eliminates the distractions of appearance and movement. People are often surprised when I pick up on subtle emotions or thoughts over the phone that they didn't even know they were expressing, or thought I wouldn't notice because I couldn't "see" them.
Clients living in or near my current location may choose to set up in-person sessions.
What is Your Wellness Dream?
Want to lose weight? Get fit?
Want to have more calm and quiet in your day?
Or, maybe you're simply trying to figure out what's next for you in life.
Whatever your dream, it can not be achieved until it is acted on.
Whether you have a specific goal in mind or want to focus more broadly on personal growth, physical fitness, life satisfaction, or overall well-being, partnering with a coach will enable and empower you to achieve your dreams and be the best you you can possibly be.
Are You Ready?
Book your free chemistry call now. We will dive into what you want to do, chat about where you want to take go and explore if working together is a good fit!
Hi, I'm Stacy.
My mission is to guide and support go-getters in
achieving their dreams. I believe that change is possible and together we can make it happen. For years I have been helping individuals and businesses in discovering what is possible, inspiring growth and facilitating change, one conversation, and one step, at a time.