Inspiring Growth, Facilitating Change
Helping You Find Satisfaction in
Work and Life
Hi. I'm Stacy.
I'm an expert in uncovering possibilities and breaking problems down into manageable and doable actions. My no-nonsense approach allows me to get a lot done. And, I have the unique ability to keep the big picture in view while focusing on details, which means when you work with me, you won't get "cookie-cutter."
My passion is to create solutions that are just right for each individual client. My approach is person-centered and as such, I won't overwhelm you with advice that isn't right for you.
I Believe that ...
relationships are important,
diversity makes us stronger,
kindness matters, and
together we are better.
Most importantly, I believe that there is greatness inside you.
In my personal life ...
I am passionate about learning, and love all things God-made.
I love to travel and explore, and experience different people and cultures. I love hiking up mountains and biking cross-country and sailing to exotic islands and running on the beach and swimming in the ocean and riding horses through the woods and just about anything that connects me to people and the splendors of nature.
This magnificent planet that we live on and the remarkable people that are on it, never cease to amaze and inspire me.
I also love to teach yoga as a therapeutic means of improving quality of life. This allows me to fulfill my personal mission to help others live more comfortably in their bodies so that they can effectively share their greatness with the world. Look for my sister-site coming soon. There you will find more about my mind-body services and what and how I teach.
Training and Experience
As a coach, I'm trained in both coaching psychology and behavioral science, including motivational interviewing, change theory, non-violent communication, self-determination, flow theory, positive psychology, social cognitive theory and cognitive behavioral science, as well as mindfulness based modalities for reducing stress and fostering well-being.
As a consultant, I'm trained in myriad personal and business related solutions including strategic planning, design thinking, organizational communications, leadership, project management, organizing and productivity, time management, and business organization and development.
Some of my academic credentials include:
Board Certified Health and Wellness Coach (NBC-HWC) - National Board of Medical Examiners
Certified Personal Coach (CPC) - Wellcoaches
Certified Health & Wellness Coach (CHWC) - Endorsed by American College of Sports Medicine and American College of Lifestyle Medicine
Masters of Science in Sustainable Design Leadership (MSSD) - Philadelphia University
Professional Productivity & Organizing Expert (CPO)
Certified Therapeutic Yoga Instructor (CYT)
Leadership in Energy and Environmental Design Accredited Professional with specialty in Building Design & Construction (LEED BD+C)
Thriving People, Sustainable Business
Expanding Awareness | Discovering Choice | Sustaining Change